{"id":2296,"date":"2011-08-30T20:34:26","date_gmt":"2011-08-31T03:34:26","guid":{"rendered":"http:\/\/www.gdpalmer.com\/blog\/?p=2296"},"modified":"2011-08-30T20:34:26","modified_gmt":"2011-08-31T03:34:26","slug":"let-the-exercise-begin","status":"publish","type":"post","link":"https:\/\/www.gdpalmer.com\/blog\/2011\/08\/let-the-exercise-begin\/","title":{"rendered":"Let the exercise begin"},"content":{"rendered":"<p>Went for a walk tonight.  I got a couple of blocks and decided that walking would not burn enough calories and it would take to long to get any real exercise.  Started running.  Once I started running I never stopped until I got back to the house.  The total trip was 2.2 miles in 23 minutes.<\/p>\n<p>It was my first real exercise in a month as Philmont was the last real exercise that I did.  Got to keep it up as there are a few more peaks in southern California that I want to get to the top of.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went for a walk tonight. I got a couple of blocks and decided that walking would not burn enough calories and it would take to long to get any real exercise. Started running. Once I started running I never stopped until I got back to the house. The total trip was 2.2 miles in 23 [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","hentry","category-uncategorized","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":1,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/2296\/revisions\/2297"}],"wp:attachment":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/media?parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/categories?post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/tags?post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}