{"id":1905,"date":"2011-07-14T21:36:19","date_gmt":"2011-07-15T04:36:19","guid":{"rendered":"http:\/\/www.gdpalmer.com\/blog\/?p=1905"},"modified":"2011-07-14T21:36:19","modified_gmt":"2011-07-15T04:36:19","slug":"running-and-sailing","status":"publish","type":"post","link":"https:\/\/www.gdpalmer.com\/blog\/2011\/07\/running-and-sailing\/","title":{"rendered":"Running and Sailing"},"content":{"rendered":"

Last night I went out for a run as I still prepare for the trek at Philmont Scout Ranch. Phone did not want to work with the GPS so I pulled the battery and took of running. I made it past the gate to Mt Rubidoux and came to a place to turn around. I turned on the application and ran home. Time was 11 minutes and 45 seconds with a distance of 1.2 miles. So I went 2.4 miles in about 25 minutes as I walked a little on the way to the Mt Rubidoux gate.<\/p>\n

So what type of training takes place the day after running? Sailing . . . Then it was packing as I will be off to the San Gorgonio Wilderness tomorrow evening for a stay at the Fish Creek Saddle Inn with lunch scheduled on top of San Gorgonio. As for the sailing, it was fun while it lasted.<\/p>\n

\"\"<\/a>

A breezy evening on Lake Evans<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Last night I went out for a run as I still prepare for the trek at Philmont Scout Ranch. Phone did not want to work with the GPS so I pulled the battery and took of running. I made it past the gate to Mt Rubidoux and came to a place to turn around. I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,9],"tags":[19,50],"class_list":["post-1905","post","type-post","status-publish","format-standard","hentry","category-nature","category-sailing","tag-nature-outdoors","tag-sailing","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/comments?post=1905"}],"version-history":[{"count":1,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1905\/revisions"}],"predecessor-version":[{"id":1906,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1905\/revisions\/1906"}],"wp:attachment":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/media?parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/categories?post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/tags?post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}