{"id":1860,"date":"2011-06-23T20:00:47","date_gmt":"2011-06-24T03:00:47","guid":{"rendered":"http:\/\/www.gdpalmer.com\/blog\/?p=1860"},"modified":"2011-06-24T07:05:11","modified_gmt":"2011-06-24T14:05:11","slug":"more-exercise-2","status":"publish","type":"post","link":"https:\/\/www.gdpalmer.com\/blog\/2011\/06\/more-exercise-2\/","title":{"rendered":"More Exercise"},"content":{"rendered":"<p>There is a time when one has to say, &#8220;Do I really want more exercise tonight?&#8221;  Last night I went for a run\/walk of about 3 miles.  I felt good afterwards even if I got a little winded when I ran.  Tonight I determined that I still needed to exercise.  Perhaps a little upper body workout.  If I had the tiller in one hand and the sheet in the other hand, would that constitute exercise?  Sounds good to me. <\/p>\n<div id=\"attachment_1859\" style=\"width: 440px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/06\/Lake-Evans-IMG00751-20110623-1858.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1859\" src=\"http:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/06\/Lake-Evans-IMG00751-20110623-1858-430x314.jpg\" alt=\"\" title=\"Lake-Evans-IMG00751-20110623-1858\" width=\"430\" height=\"314\" class=\"size-medium wp-image-1859\" srcset=\"https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/06\/Lake-Evans-IMG00751-20110623-1858-430x314.jpg 430w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/06\/Lake-Evans-IMG00751-20110623-1858-1024x750.jpg 1024w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/06\/Lake-Evans-IMG00751-20110623-1858-150x109.jpg 150w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/06\/Lake-Evans-IMG00751-20110623-1858-400x293.jpg 400w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/06\/Lake-Evans-IMG00751-20110623-1858.jpg 2004w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><p id=\"caption-attachment-1859\" class=\"wp-caption-text\">Sailing on Lake Evans<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>There is a time when one has to say, &#8220;Do I really want more exercise tonight?&#8221; Last night I went for a run\/walk of about 3 miles. I felt good afterwards even if I got a little winded when I ran. Tonight I determined that I still needed to exercise. Perhaps a little upper body [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,9],"tags":[19,50],"class_list":["post-1860","post","type-post","status-publish","format-standard","hentry","category-nature","category-sailing","tag-nature-outdoors","tag-sailing","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/comments?post=1860"}],"version-history":[{"count":2,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1860\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1860\/revisions\/1862"}],"wp:attachment":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/media?parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/categories?post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/tags?post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}