{"id":1733,"date":"2011-05-25T21:13:03","date_gmt":"2011-05-26T04:13:03","guid":{"rendered":"http:\/\/www.gdpalmer.com\/blog\/?p=1733"},"modified":"2011-05-25T21:13:03","modified_gmt":"2011-05-26T04:13:03","slug":"project-exercise","status":"publish","type":"post","link":"https:\/\/www.gdpalmer.com\/blog\/2011\/05\/project-exercise\/","title":{"rendered":"Project Exercise"},"content":{"rendered":"<p>I have not jogged in a couple of weeks.  I have been hiking on the weekends and will be backpacking again this weekend.  I thought i would go for a jog tonight to get a little more exercise.  I was pleasantly surprised to see that I beat my old time by about 20 seconds.  It is not much, but it is in the right direction.<\/p>\n<div id=\"attachment_1732\" style=\"width: 440px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/05\/Buena-Vista-IMG00678-20110525-2015.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1732\" src=\"http:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/05\/Buena-Vista-IMG00678-20110525-2015-430x251.jpg\" alt=\"\" title=\"Buena Vista IMG00678-20110525-2015\" width=\"430\" height=\"251\" class=\"size-medium wp-image-1732\" srcset=\"https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/05\/Buena-Vista-IMG00678-20110525-2015-430x251.jpg 430w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/05\/Buena-Vista-IMG00678-20110525-2015-1024x598.jpg 1024w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/05\/Buena-Vista-IMG00678-20110525-2015-150x87.jpg 150w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/05\/Buena-Vista-IMG00678-20110525-2015-400x233.jpg 400w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/05\/Buena-Vista-IMG00678-20110525-2015.jpg 2048w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><p id=\"caption-attachment-1732\" class=\"wp-caption-text\">Buena Vista trail in the evening<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have not jogged in a couple of weeks. I have been hiking on the weekends and will be backpacking again this weekend. I thought i would go for a jog tonight to get a little more exercise. I was pleasantly surprised to see that I beat my old time by about 20 seconds. It [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[19],"class_list":["post-1733","post","type-post","status-publish","format-standard","hentry","category-nature","tag-nature-outdoors","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/comments?post=1733"}],"version-history":[{"count":1,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1733\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1733\/revisions\/1734"}],"wp:attachment":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/media?parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/categories?post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/tags?post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}