{"id":1525,"date":"2011-01-31T17:37:15","date_gmt":"2011-02-01T01:37:15","guid":{"rendered":"http:\/\/www.gdpalmer.com\/blog\/?p=1525"},"modified":"2011-03-26T08:40:51","modified_gmt":"2011-03-26T15:40:51","slug":"new-year-and-a-new-program","status":"publish","type":"post","link":"https:\/\/www.gdpalmer.com\/blog\/2011\/01\/new-year-and-a-new-program\/","title":{"rendered":"New Year and a New Program"},"content":{"rendered":"<p>I decided today was the day I was going to work on raising the bar of my physical fitness.  I started my commitment yesterday by walking a mile.  The tough part for today was going to eat right.  I started the day weighing myself on the Wii.  Then it was off to work.  As I arrived, one of the first things that greeted me in the break room was an army of Girl Scout cookies. <\/p>\n<div id=\"attachment_1524\" style=\"width: 440px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/02\/Diet-day-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1524\" src=\"http:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/02\/Diet-day-1-430x213.jpg\" alt=\"\" title=\"Diet - day 1\" width=\"430\" height=\"213\" class=\"size-medium wp-image-1524\" srcset=\"https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/02\/Diet-day-1-430x213.jpg 430w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/02\/Diet-day-1-1024x509.jpg 1024w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/02\/Diet-day-1-150x74.jpg 150w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/02\/Diet-day-1-400x198.jpg 400w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2011\/02\/Diet-day-1.jpg 2048w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><p id=\"caption-attachment-1524\" class=\"wp-caption-text\">First day of diet . . . <\/p><\/div>\n<p>I passed on the cookies and even came home tonight and walked 2.5 miles.  It looks like I am off to a good start.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided today was the day I was going to work on raising the bar of my physical fitness. I started my commitment yesterday by walking a mile. The tough part for today was going to eat right. I started the day weighing myself on the Wii. Then it was off to work. As I [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[55],"class_list":["post-1525","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":5,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1584,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1584"}],"wp:attachment":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}