{"id":1321,"date":"2010-08-14T18:36:30","date_gmt":"2010-08-15T01:36:30","guid":{"rendered":"http:\/\/www.gdpalmer.com\/blog\/?p=1321"},"modified":"2010-08-14T19:37:38","modified_gmt":"2010-08-15T02:37:38","slug":"sailing-and-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.gdpalmer.com\/blog\/2010\/08\/sailing-and-vitamin-d\/","title":{"rendered":"Sailing and Vitamin D"},"content":{"rendered":"

It seems as though just over a week ago I was in and out of the North Fork of the Virgin River in Zion National Park. I an done with getting my feet wet for a few months now. For today, Jacob and I decided to stay on top of the water.<\/p>\n

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Sailing towards Jacob<\/p><\/div>\n

After a little racing around Lake Evans, it was time to do some relaxing and catch some vitamin D. Last time I went to the doctor he extolled the virtues of vitamin D. Low vitamin D leads to heart disease and cancer. Ten minutes in the sun, without sun screen and wearing a tank top and shorts can produce about 10,000 International Units of vitamin D. The other alternatives for getting vitamin D are eating oily fish, drinking lots of milk and taking pills. Me, I would rather go sailing in my shorts and t-shirt. <\/p>\n

\"\"<\/a>

Absorbing vitamin D and relaxing<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

It seems as though just over a week ago I was in and out of the North Fork of the Virgin River in Zion National Park. I an done with getting my feet wet for a few months now. For today, Jacob and I decided to stay on top of the water.<\/p>\n

Sailing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,18,9],"tags":[52,19,50],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-children","category-nature","category-sailing","tag-children","tag-nature-outdoors","tag-sailing","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":2,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1323,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1321\/revisions\/1323"}],"wp:attachment":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}