{"id":1000,"date":"2010-04-14T20:09:02","date_gmt":"2010-04-15T03:09:02","guid":{"rendered":"http:\/\/www.gdpalmer.com\/blog\/?p=1000"},"modified":"2010-04-14T20:13:11","modified_gmt":"2010-04-15T03:13:11","slug":"exercise-a-work-in-progress","status":"publish","type":"post","link":"https:\/\/www.gdpalmer.com\/blog\/2010\/04\/exercise-a-work-in-progress\/","title":{"rendered":"Exercise &#8211; A work in progress"},"content":{"rendered":"<p>I have been exercising and walking to loose a little weight and be in better shape.  Part of that is recording what I do and pushing myself to do more.  As for today, I charged up the down road of Mt Rubidoux.  It is steeper and a better workout.  I then came down the up road briskly.  3.35 miles at 4.1 miles per hour.  When I can go up the down road briskly, I will know that I am well on my way to being in shape.  As for the details, they can be found <a href=\"http:\/\/www.trimbleoutdoors.com\/ViewTrip\/679887\">here.<\/a><\/p>\n<p>If I was gutsy, I would post my weight so you could monitor it.  I will just post a picture that helps me reason to think that I need to lose a few pounds.<br \/>\n<div id=\"attachment_1007\" style=\"width: 440px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2010\/04\/fat_man.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1007\" src=\"http:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2010\/04\/fat_man-430x290.jpg\" alt=\"\" title=\"fat_man\" width=\"430\" height=\"290\" class=\"size-medium wp-image-1007\" srcset=\"https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2010\/04\/fat_man-430x290.jpg 430w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2010\/04\/fat_man-1024x691.jpg 1024w, https:\/\/www.gdpalmer.com\/blog\/wp-content\/uploads\/2010\/04\/fat_man.jpg 1292w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><p id=\"caption-attachment-1007\" class=\"wp-caption-text\">Bigger than a Joshua Tree<\/p><\/div>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been exercising and walking to loose a little weight and be in better shape. Part of that is recording what I do and pushing myself to do more. As for today, I charged up the down road of Mt Rubidoux. It is steeper and a better workout. I then came down the up [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[19],"class_list":["post-1000","post","type-post","status-publish","format-standard","hentry","category-nature","tag-nature-outdoors","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":10,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/posts\/1000\/revisions\/1011"}],"wp:attachment":[{"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gdpalmer.com\/blog\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}