I have been exercising and walking to loose a little weight and be in better shape. Part of that is recording what I do and pushing myself to do more. As for today, I charged up the down road of Mt Rubidoux. It is steeper and a better workout. I then came down the up road briskly. 3.35 miles at 4.1 miles per hour. When I can go up the down road briskly, I will know that I am well on my way to being in shape. As for the details, they can be found here.
If I was gutsy, I would post my weight so you could monitor it. I will just post a picture that helps me reason to think that I need to lose a few pounds.
Bigger than a Joshua Tree
