June 2011
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More Exercise

There is a time when one has to say, “Do I really want more exercise tonight?” Last night I went for a run/walk of about 3 miles. I felt good afterwards even if I got a little winded when I ran. Tonight I determined that I still needed to exercise. Perhaps a little upper body workout. If I had the tiller in one hand and the sheet in the other hand, would that constitute exercise? Sounds good to me.

Sailing on Lake Evans


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